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Gluten = G, Crustaceans = C, Eggs = E, Fish = F, Molluscs = M, Soybeans = S, Peanuts = P, Nuts = N, Milk = MK, Celery = CY, Mustard = MD, Sesame Seeds = SS, Sulphites = SP, Lupin = L We can adapt allergens on our dishes, Please ask your waitress/waiter.
V= Vegan Vg=Vegetarian
Breakfast 9-12pm
Light Bites
Freshly Baked Fruit Scone, Cream, Butter and Jam €3.50
Toasted Multi-Seed Spelt Scone, Butter and Jam €3.50
Banana, Walnut, Hemp Protein Muffin €3.70
Sourdough Toast, Butter and Jam €3.60
+Hummus €1.70
+Peanut Butter €2.50
+Harrys Nut Butter €2.50
Green Juice €6.70
Spinach/Kale, Cucumber, Celery, Ginger, Apple, Chai Seeds, Lemon
Chai Seed Pudding €6.90
Chai Seeds, Oat Milk, Fresh Fruit, Cacao Nibs, Maple Syrup
Granolas
Homemade Granola Bowl €8
Greek Yogurt, Fruit Compote and Seasonal Fruits
Vegan Granola Bowl (Vg)(V) (N) €8.50
Vegan Soya Yogurt, Our Granola, Organic Coconut, Berry Compote, Fresh Fruit
Acai Smoothie Bowl (V)(N) €9.50
Acai Berry and Fresh Fruit Smoothie, Peanut Butter, Fruits, Coconut served on top
Big Bites 9-12pm
Black Pepper and Chive Sausage Bap €8.50
Black Pepper and Chive Jumbo Sausages, Homemade Tomato and Onion Relish, Salad Leaves served on a Poppy Seed and Caramelised Red Onion Bap, Side of greens and fresh carrot (G, MK,E)+Poached Eggs €3.20
Nutritional Power Pancakes €9.95
Biasol Power Pancakes, Sliced Banana, Fresh Blueberries, Strawberries, and Raspberries, Chai Seeds (G, E, MK)
(Extra topping available €2each … Chocolate Sauce, White Chocolate, Agave or Maple Syrup)
Poached Eggs and Peanut Rayu €10.80
Free Range Poached Eggs, Our Hummus or Pesto on Toasted Sourdough, Peanut and Chilli Rayu, Dukkah, Beetroot Powder, Fresh Green Leaves, and Pickled Red Onions (V,G,E,N)
Smashed Avocado Toast €10.80
Toasted Sourdough, Smashed Avocado with Spring Onion and Lime, Pesto, Dukkah, Peanut Rayu, Greens, Pickled Red Onion
(V, VG, G, N, SS) +Add a stack of Falafels and Hummus €3.50
Side portions
+BBQ Pulled Pork €3.80
+Sausages €3.80 (G)
+Falafels €3.30 (V)(Vg)
+Hummus €1.70 (SS)
+Feta Cubes €3.50 (D)
Lunch 12 - 4.30pm
Soup
Soup of the Day served with Toasted Spelt Scone €7.30
Soup of the Day served Toasted Sourdough €7.30
Soup of the Day served Gluten Free Multi-seed Bread €7.50
Specials
See Board for Sandwich Special €10.95
Mains
Falafel and Halloumi Cheese Wrap €13.95
Organic Falafels, Halloumi Cheese, Beetroot, Hummus, Pickled Onions, Greens Toasted on Spinach Wrap, Cup of Soup
Pulled Pork Wrap €13.95
Slow Roasted Pulled Pork, Pickled Red Onions, Smoked Apple Wood Cheese on Wrap, Greens and Red Cabbage Slaw
Bastion Kitchen Hot Dish €13.95
Hot Dish of Day, Organic Turmeric Rice, Mixed Greens, Dip
Bastion Kitchen Salad Bowl €13.95
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Roast Chicken 2. Organic Falafels 3. Organic Sweet Potato Falafel 4. Kale and Quinoa Burger
Choose your protein...Served on Greens, Hummus, Sundried Tomato, Pickled Red Onions, Feta, Dukkah, Flat Bread
Smashed Avocado Toast €10.80
Toasted Sourdough, Smashed Avocado with Spring Onion and Lime, Pesto, Dukkah, Peanut Rayu, Greens, Pickled Red Onion
(V, VG, G, N, SS) +Add a stack of Falafels and Hummus €3.50
Nutritional Power Pancakes €9.95
Biasol Power Pancakes, Sliced Banana, Fresh Blueberries, Strawberries, and Raspberries, Chai Seeds (G, E, MK)
(Extra topping available €2each … Chocolate Sauce, White Chocolate, Agave or Maple Syrup)
Sweet Treats
Salted Chocolate Quinoa Ball €3.80
Roast Hazelnut Truffle €3.80
Turbo Treat €3.80
GF Brownie €4.50
Organic Oat Flapjack €3.80
Chocolate Chip Cookie €3.50
Chocolate Chip and Peanut Cookie €3.50
Double Chocolate with Sea Salt Cookie €3.50
Vegan Chocolate and Avocado Cheesecake €6
Orange, Polenta, Pistachio Nut Cake €6
Carrot Cake €5.90
Coffee/Tea
Tea €3
Herbal Tea €3.50
Americano €3.70
Flat White €3.90
Latte €4
Cappachino €4
Syrups 1 pump €.80
Alternative Milk €.60 (Coconut, Almond, Oat, Soya)
MoCoconu.40
Chai Latte €4.80
Matcha Latte €4.80
Pure Cacao €4.85
Takeaway Items
Bastion Kitchen Range
Hummus Pots €3.90
Pesto €4.90
Relish €3.50
Granola Pots
Small €3.60
Large €6.50
Granola Bag €5.90
Sourdough Loaves €5.50
Soup with Spelt Bread €7
Soup with GF Bread €7
Soup with Spelt Scone €7
Wraps in the fridge (Cold and Takeaway)
Falafel and Hummus Wrap €7.95
Falafels, Hummus, Carrot, Pickled Onions, Beetroot, Sriracha, Leaves
Pulled Pork Wrap €8.50
Pulled Pork, Coleslaw, Cheddar Cheese, Pickled Onion, Coleslaw
Chicken Wrap 8.50
Roast Chicken, Pickled Onion, Pesto, Coleslaw, Cheddar Cheese, Greens
Sandwich Special (Ask at Counter)
Roast Chicken, Pesto, Cheddar Cheese, Pickled Onion, Coleslaw, Greens on Sliced Tiger Bread
Cold and Takeaway€8.95
Toasted and Takeaway €9.95
Salads in the fridge
Organic Falafel and Hummus Salad €12
Pulled Pork Salad €12
Roast Chicken Salad €12.95
All sweet treats can be taken away
All coffee can be taken away
Order from Main Menu, prices on menu
Coffee:
We use Mc Cabes Coffee – hand roasted in Co. Wicklow by Stephen and his team!
We have all coffees available and we have alternative milks (Oat Milk, Soya Milk, Coconut Milk and Almond Milk). We have Turmeric Lattes, Machta Lattes, Chai Lattes, Herbal Teas, Decaf Coffee and Tea too.
Suppliers:
Tom Mooney-Honey in Ballinahown. Audrey-Millhouse Organic Farm for Organic Salad leaves, Spinach and Organic Kale, Williamstown. Pat Lawlor, Kilbeggan Porridge, Porridge/Oats. Sourdough - Adru, Organic Soudough. Lennons Fruit and Veg. Dooleys Fruit and Veg. An Grain Glas, Ballymore. Richmounts Cordial-Elderflower and Elderberry, Longford. Irish Independent Health Foods, Cork. Wholefoods. Pallas Foods Health Foods Section. Mc Cabes Coffee, Wicklow. Irish Beetroot Juice, Feighery Farm, Clara. . Sisu Organic Kombutcha. Greens Free Range Eggs, Rathowen, Westmeath. TCC Tradition Cheese Co., Cork, Irish Spinach Wraps, The Flat Bread Co. Simpli Bread, Tullamore, Offaly.